CLASS SCHEDULE
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Mondays + Wednesdays + Fridays
YogaWorks Soho ALIGN + FLOW Level 2 10-11am |
Tuesdays + Thursdays
YogaWorks Soho ALIGN Level 2 2:15-3:30pm |
Fridays
YogaWorks Soho SELF-CARE Restorative 11:15am-12:15pm |
I will have a limited schedule from March 4th -29th while I'm leading the YogaWorks Intensive Teacher Training.
I WILL be teaching the dates below for March.
All classes are at YogaWorks Soho.
Friday 3/08 10am + 11:15am
Monday 3/11 10am
Friday 3/15 10am + 11:15am
Monday 3/18 10am
Thursday 3/21 2:15pm
Wednesday 3/27 10am
When I'm not teaching please come to class and check out my fantastic subs!
James McCracken (M / W / F) Caroline McConnaughey (T / Th) Melinda DiOrio (F Resorative)
I WILL be teaching the dates below for March.
All classes are at YogaWorks Soho.
Friday 3/08 10am + 11:15am
Monday 3/11 10am
Friday 3/15 10am + 11:15am
Monday 3/18 10am
Thursday 3/21 2:15pm
Wednesday 3/27 10am
When I'm not teaching please come to class and check out my fantastic subs!
James McCracken (M / W / F) Caroline McConnaughey (T / Th) Melinda DiOrio (F Resorative)
STUDIO LOCATIONS
The Medicine Space is an intimate and unique work / rental space for yoga teachers, healers, massage therapists, doulas, reiki masters, and other holistic modalities. Please email MedicineSpace@gmail.com for rentals.
For Prenatal / Postnatal, Small Group, Bodywork, and Private Sessions with Heather please contact her here to schedule.
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As a mover, shaker, and lover of the arts, I seek to find the authentic artistic vision that lives within each of us. I began practicing yoga in 1996 and have been studying kinesiology and teaching multiple movement disciplines for over 20 years. I have also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork and massage therapy, working with injuries and using biomechanics to inform my teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of my offerings and practice which help to ignite growth and self-study in this lifelong yogic quest for balance.
In my yoga classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring strength, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend the balance of strength and mobility in asana, self-reflection, and exploration of philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, my best teachers are my students and my personal practice. Two of my primary teachers are Carrie Owerko and Rodney Yee.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, and Rapha NYC and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.
In my yoga classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring strength, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend the balance of strength and mobility in asana, self-reflection, and exploration of philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, my best teachers are my students and my personal practice. Two of my primary teachers are Carrie Owerko and Rodney Yee.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, and Rapha NYC and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.