ONLINE CLASS SCHEDULE
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FIRST, download Zoom on your laptop, phone, or tablet.
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NEXT, gather your yoga mat and a few props you can use to support your practice if needed.
- blanket / towel for padding under your knees - bolster / pillow for restorative / relaxation - yoga blocks / big books / a small stool - strap / belt / hand towel You can also practice with no props! |
THEN... Simply click on the class you want to take below, enter the password: SOMATICS, breathe, move, connect.
It’s that easy!!! |
HEATHER SEAGRAVES SOMATICS
Zoom Link: https://zoom.us/j/2309159576
Password: SOMATICS
Donate for class on Venmo
@HeatherSeagraves
Wednesday and Friday in-home studio classes with me (Heather Seagraves Somatics) are donation based through Venmo.
If you do not have Venmo I'm happy to offer other options. Any donation is appreciated more than you know!
Pay what you can only if you can.
Please join me!
CLASSES ARE EASTERN TIME.
If you do not have Venmo I'm happy to offer other options. Any donation is appreciated more than you know!
Pay what you can only if you can.
Please join me!
CLASSES ARE EASTERN TIME.
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WEDNESDAYS
10-11am (all levels) and 11:15am-12pm (Gentle / Beginners) Heather Seagraves Somatics in-home studio |
FRIDAYS
10-11am (all levels) and 11:05-11:35am (Down-Regulate / Meditate) Heather Seagraves Somatics in-home studio |
THANK YOU FOR CONTINUING TO SUPPORT MOVEMENT EDUCATORS!
WE DEPEND ON YOU AND LOVE YOU SO MUCH!
YOU ARE WHY I TEACH. Students are the best teachers!
WE DEPEND ON YOU AND LOVE YOU SO MUCH!
YOU ARE WHY I TEACH. Students are the best teachers!
STUDIOS
I am also teaching a few other weekly classes with local NJ studios. All below online studio classes are paid through the studio.
You can pre-pay for a single class or package on their websites if you are not a member or simply CLICK THE LINK JOIN IN.
Your contact info will be collected upon joining the video and someone will follow up after class for payment.
SouthMountainYoga.com | YogaMechanics.com
You can pre-pay for a single class or package on their websites if you are not a member or simply CLICK THE LINK JOIN IN.
Your contact info will be collected upon joining the video and someone will follow up after class for payment.
SouthMountainYoga.com | YogaMechanics.com
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MONDAYS 9:15am (all levels)
with South Mountain Yoga Zoom Link: |
TUESDAYS 9:30am (all levels)
with Yoga Mechanics Zoom Link: |
THURSDAYS 9:15am (all levels)
with South Mountain Yoga Zoom Link: |
THURSDAYS 11:15am (all levels)
with Yoga Mechanics Zoom Link: |
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ABOUT MEI am a mother, partner, student, and movement educator. I have been working in New York City as an independent dance artist, licensed massage therapist, and 500+hr yoga and anatomy teacher for over a decade. I am also a Certified Stott Pilates Teacher, Yoga Tune Up® Teacher, FRC Mobility Specialist, and I hold a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. As a Senior Teacher and Trainer with YogaWorks, I lead both 200hr and 300hr professional yoga programs in New York City and all over the US. I am also a freelance Birth Doula in addition to working with Carriage House Birth.
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As a mover, shaker, and lover of the arts, I seek to find the authentic artistic vision that lives within each of us. I began practicing yoga in 1996 and have been studying kinesiology and teaching multiple movement disciplines for over 20 years. I have also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork and massage therapy, working with injuries and using biomechanics to inform my teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of my offerings and practice which help to ignite growth and self-study in this lifelong yogic quest of inquiry. I hope that through listening, awareness, and clear communication we may reveal more truth about our own inner and outer landscapes.
In my yoga classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring stability, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend the balance of strength and mobility in asana, self-reflection, process, connection, and exploration of personal philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, the best teachers are my students, my colleagues, and my own practice. A few of my most inspiring teachers are Carrie Owerko, Rodney Yee, Jill Miller, Irene Dowd, Jodie Rufty, and Greg Lehman. I have also been blessed to learn from the incredible cadavers who donated their bodies to science under the astute guidance of Tom Myers and Todd Garcia.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, and Rapha NYC and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.
In my yoga classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring stability, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend the balance of strength and mobility in asana, self-reflection, process, connection, and exploration of personal philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, the best teachers are my students, my colleagues, and my own practice. A few of my most inspiring teachers are Carrie Owerko, Rodney Yee, Jill Miller, Irene Dowd, Jodie Rufty, and Greg Lehman. I have also been blessed to learn from the incredible cadavers who donated their bodies to science under the astute guidance of Tom Myers and Todd Garcia.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, and Rapha NYC and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.