ONLINE CLASS SCHEDULE
ALL CLASSES ARE EASTERN TIME
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WEDNESDAYS
11:30am-12:30pm Move + Breathe (All Levels) 12:35-1:15pm Yoga Tune Up® / Self Massage + Self-Care (All Levels / Therapeutic) *12:35 only is cancelled TODAY, Wednesday 9/16 This self-care + self-massage class is great for all levels including, Seniors, Beginners, Pre/Postpartum, those who have recently finished physical therapy, or anyone wanting a slower therapeutic pace. Soft to medium firmness massage balls as well as a large 8" are recommended and can be purchased HERE.
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FRIDAYS
*NO CLASSES 9/25* 11:30am-12:30pm Move + Breathe (All Levels) 12:35-1pm Down Regulate + Meditate (All Levels / Therapeutic) |
Class Zoom Link: https://zoom.us/j/2309159576 Password: SOMATICS
Classes with Heather Seagraves Somatics can be purchased below OR directly donating through Venmo, Paypal, or Zelle.
$15 Suggested Donation for classes. Pay what you can. Please join me!
Classes with Heather Seagraves Somatics can be purchased below OR directly donating through Venmo, Paypal, or Zelle.
$15 Suggested Donation for classes. Pay what you can. Please join me!
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FIRST, download Zoom on your laptop, phone, or tablet.
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NEXT, gather a mat and props to support your practice. I recommend a blanket / towel, 1-2 blocks, and a strap. No props? No problem!
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THEN... Click on the class you want to take above, if prompted, enter the password: SOMATICS. Breathe, move, connect!
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THANK YOU FOR CONTINUING TO SUPPORT MOVEMENT EDUCATORS!
WE DEPEND ON YOU AND LOVE YOU SO MUCH!
YOU ARE WHY I TEACH. Students are the best teachers!
WE DEPEND ON YOU AND LOVE YOU SO MUCH!
YOU ARE WHY I TEACH. Students are the best teachers!
ADDITIONAL WEEKLY CLASSES
NEW JERSEY STUDIOS
I am also teaching weekly classes with local NJ studios. All below online studio classes are paid through the studio.
You can pre-pay for a single class or package on their websites if you are not a member. CLICK THE STUDIO WEBSITE LINK JOIN CLASSES.
SouthMountainYoga.com | YogaMechanics.com
You can pre-pay for a single class or package on their websites if you are not a member. CLICK THE STUDIO WEBSITE LINK JOIN CLASSES.
SouthMountainYoga.com | YogaMechanics.com
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MONDAYS
9:15am (All Levels) South Mountain Yoga 11:15am (Basic) Yoga Mechanics |
WEDNESDAYS
9:30am (Mixed Levels) Yoga Mechanics |
THURSDAYS
9:15am (All Levels) South Mountain Yoga |
ABOUT ME
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I am a mother, partner, student, and movement educator. I have been working in New York City as an independent dance artist, licensed massage therapist, and 500+hr yoga and anatomy teacher for over a decade. I am also a Certified Stott Pilates Teacher, Yoga Tune Up® Teacher, FRC Mobility Specialist, and I hold a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. My continuing education studies have long included the realm of Non-Violent Communication and empathetic, active listening; these are tools I use in my life, as an artist, a student, and a teacher. As a Senior Teacher and Trainer with YogaWorks, I lead both 200hr and 300hr professional yoga programs online and throughout the US. I am also a freelance Birth Doula certified with Carriage House Birth.
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My life has been immersed in movement from a whole body perspective with a perpetual propeller for more connection, self care, joy, and awareness. As my infinite studies have expanded, so have the questions in the spirit of learning. I hope that through listening, awareness, and clear communication we may reveal more understanding with our own inner and outer landscapes in turn creating more lasting and meaningful relationships with others.
As an artist, educator, student, and mover I seek to offer a platform for people to find their authentic process of connection with the body, breath, and entire being. I have a passion for seeing every individual. I began practicing yoga in 1996 and have been studying kinesiology and teaching multiple movement disciplines for over 20 years. I have also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork, massage and movement therapy, implementing strength and conditioning, injury management, and using biomechanics to inform my teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of my offerings and practice which help to ignite growth and self-study in this lifelong quest of inquiry.
In my classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring stability, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to movement I strive to blend the balance of strength and mobility, self-reflection, process, connection, and exploration of personal philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, the best teachers are my students, my colleagues, and my own practice. A few of my most inspiring teachers are Carrie Owerko, Rodney Yee, Jill Miller, Irene Dowd, Jodie Rufty, and Greg Lehman. I have also been blessed to learn from the incredible cadavers who donated their bodies to science under the astute guidance of Tom Myers and Todd Garcia.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, Rapha NYC, and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.
As an artist, educator, student, and mover I seek to offer a platform for people to find their authentic process of connection with the body, breath, and entire being. I have a passion for seeing every individual. I began practicing yoga in 1996 and have been studying kinesiology and teaching multiple movement disciplines for over 20 years. I have also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork, massage and movement therapy, implementing strength and conditioning, injury management, and using biomechanics to inform my teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of my offerings and practice which help to ignite growth and self-study in this lifelong quest of inquiry.
In my classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring stability, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to movement I strive to blend the balance of strength and mobility, self-reflection, process, connection, and exploration of personal philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, the best teachers are my students, my colleagues, and my own practice. A few of my most inspiring teachers are Carrie Owerko, Rodney Yee, Jill Miller, Irene Dowd, Jodie Rufty, and Greg Lehman. I have also been blessed to learn from the incredible cadavers who donated their bodies to science under the astute guidance of Tom Myers and Todd Garcia.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, Rapha NYC, and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.