CLASS SCHEDULE
NEW SCHEDULE!
Starting Monday August 5th
Starting Monday August 5th
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Mondays + Wednesdays
YogaWorks Soho, NYC Yoga Tune Up® Self-Care 11:15am-12:15pm YogaWorks Level 1/2 12:30-1:30pm |
Tuesdays
Yoga Mechanics Montclair, NJ Advanced [Teacher's] Practice* 9:30-11:15am *Open to all Advanced Practitioners |
Thursdays
Yoga Mechanics Montclair, NJ Mixed Level 11:30am-12:45pm |
Fridays
YogaWorks Soho, NYC Align + Flow Level 2 10-11am Self-Care Restorative 11:15am-12:15pm |
STUDIO LOCATIONS
Medicine Space is an intimate and unique work / rental space for yoga teachers, healers, massage therapists, doulas, reiki masters, and other holistic modalities. Please email MedicineSpace@gmail.com for rentals.
For Prenatal / Postnatal, Small Group, Bodywork, and Private Sessions with Heather please contact her here to schedule.
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ABOUT MEI am a mother, partner, student, and movement educator. I have been working in New York City as an independent dance artist, licensed massage therapist, and 500+hr yoga and anatomy teacher for over a decade. I am also a Certified Yoga Tune Up® Teacher, FRC Mobility Specialist, and I hold a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. As a Senior Teacher and Trainer with YogaWorks, I lead both 200hr and 300hr professional yoga programs in New York City and all over the US. I am also a freelance Birth Doula in addition to working with Carriage House Birth.
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As a mover, shaker, and lover of the arts, I seek to find the authentic artistic vision that lives within each of us. I began practicing yoga in 1996 and have been studying kinesiology and teaching multiple movement disciplines for over 20 years. I have also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork and massage therapy, working with injuries and using biomechanics to inform my teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of my offerings and practice which help to ignite growth and self-study in this lifelong yogic quest for balance and inquiry.
In my yoga classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring strength, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend the balance of strength and mobility in asana, self-reflection, and exploration of personal philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, the best teachers are my students, my colleagues, and my own practice. A few of my most inspiring teachers are Carrie Owerko, Rodney Yee, Jill Miller, Irene Dowd, Jodie Rufty, and Greg Lehman. I have also been blessed to learn from the incredible cadavers who donated their bodies to science under the astute guidance of Tom Myers and Todd Garcia.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, and Rapha NYC and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.
In my yoga classes, I combine my love of movement, creativity, kinesiology, and anatomy to bring strength, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend the balance of strength and mobility in asana, self-reflection, and exploration of personal philosophy while encouraging students to find their own unique path to a continually evolving practice.
While I have been inspired by many teachers along my path, the best teachers are my students, my colleagues, and my own practice. A few of my most inspiring teachers are Carrie Owerko, Rodney Yee, Jill Miller, Irene Dowd, Jodie Rufty, and Greg Lehman. I have also been blessed to learn from the incredible cadavers who donated their bodies to science under the astute guidance of Tom Myers and Todd Garcia.
Featured teachings include the Bryant Park Summer Series in NYC, Time-Out New York, Fox News, Well+Good NYC, SHAPE, Vogue Korea, and The Traveller Korea. I have also taught with Athleta, Lululemon, and Rapha NYC and have helped to bring yoga to the workplace community with companies such as Moment Design, J.Crew, Bloomberg, Barbour, kbs+, and Women’s Expressive Theater among others.