WORKSHOPS + RETREATS
RESTORATIVE REMIX
A Self-Care + Sound Bath Meditation Experience
Friday June 1st
4:30-6:30pm
YogaWorks Soho
SIGN UP HERE.
A Self-Care + Sound Bath Meditation Experience
Friday June 1st
4:30-6:30pm
YogaWorks Soho
SIGN UP HERE.
Self-Care is a necessary and vital part of living a full and healthy life. This immersive Self-Care Restorative Yoga + Meditation Experience will guide you through the rhythms of your body and breath allowing you to unplug, recharge, and reboot from day to day stresses that tax our nervous systems. Our habitual musculoskeletal patterns and pain that create imbalances in the body and breath can be retrained with careful practice, relaxation, and attention. This workshop will be accompanied by the organic and ambient melodies of live music. The physical exploration will combine a use of ballistic movement, functional range of motion, self-massage, breath awareness, restorative asana, and mindful meditation. No yoga experience needed. Open to all levels. Relax and restore in this magical getaway for the body, mind, and senses. Give way to the transformative and healing power of movement, music, and stillness. Clear your mind, fill your heart, connect to your rhythm and breath.
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ANNUAL CATSKILLS YOGA RETREAT
June 29th - July 1st, 2018
Friday - Sunday
Heathen Hill | Franklin, NY
June 29th - July 1st, 2018
Friday - Sunday
Heathen Hill | Franklin, NY
Bask in the Mountains of NY for a glorious weekend getaway. This retreat is not to be missed. Three days of yoga, meditation, relaxing, and strolling the sublime countryside. All of the delicious meals are farm to table right out of the garden and made fresh by Lip and Lisa. Rates include all yoga, room and board. Single and double occupancy rooms available from $500-750. Open to all levels. Contact Heather for pricing and additional details.
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YOGA IN ITALY
A Retreat with Heather Seagraves & Caroline Smith
September 1st - 8th, 2018
Gubbio, Italy
A Retreat with Heather Seagraves & Caroline Smith
September 1st - 8th, 2018
Gubbio, Italy
I am thrilled to announce our second annual Yoga Retreat in Italy co-taught with my dear friend and fellow teacher Caroline Smith.
This retreat is nestled in the Umbrian Hills of Italy at a gorgeous country house and villa. Join us for a sublime getaway to peaceful perfection. The retreat center serves up luxury boutique hotel accommodations and is immersed in nature. Come enjoy the extensive gardens, silence, and extreme relaxation in the wellness center. Join us for fantastic food, good company, and a week to dive into your yoga practice in this magical place.
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The sweet life of yoga retreatment and relaxation, Italian food, culture and lifestyle.
Reserve your space now with a deposit of $800. EARLY BIRD PRICING: $100 off when paid in full by 3/15 Contact Heather for pricing and additional details. |
RETREAT INCLUDES:
5 days of yoga classes 7 nights at our beautiful retreat center fresh+local breakfast, lunch + dinner 2 excursions to nearby towns cooking class winery tour + tasting gorgeous sun soaked infinity pool + lounge area + spa transportation to / from Rome Fiumicino Airport / Retreat Center |
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