WORKSHOPS + RETREATS
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BIRTH BODY + MIND + SPIRIT
Preparing for Labor and Delivery with Heather Seagraves Friday, April 26th 2-5pm YogaWorks SOHO, NYC SIGN UP HERE! 
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This workshop is designed for pregnant people and partners preparing for labor and delivery as well as those wishing to learn more about the process of pregnancy and birth. Doulas and yoga / movement teachers are welcome to attend.
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ANNUAL CATSKILLS RETREAT
A Yoga + Movement Weekend
with Heather Seagraves
August 23rd-25th, 2019
at Heathen Hill Yoga | Franklin, NY
A Yoga + Movement Weekend
with Heather Seagraves
August 23rd-25th, 2019
at Heathen Hill Yoga | Franklin, NY
Take a breath of fresh air this summer, August 23rd-25th, with Heather Seagraves at Heathen Hill. Come relax, rejuvenate, and play through asana, movement, and mindful meditation. Invigorate your soul, enliven your being, and turn down the volume in the gorgeous mountains of NY. We will brighten the heart, body, and mind with yoga, laughter, and good company. Each day’s practice will be carefully crafted with playfulness and discovery. Enjoy home cooked meals by Lip and Lisa from the garden’s bounty, take awe in the summer sunsets, and sip wine by the fire. Rest, sit or meander in the meditation garden, take a swim or unwind in the hot tub. There are also games galore… badminton, hula-hoops, and horseshoes. Fancy a dance in the grass, a walk in the meditation labyrinth, or nap in a hammock? Whatever your pleasure, find it here!
Heathen Hill is an intimate retreat center well off the beaten track. Between the towns of Franklin and Walton, NY in Delaware County, a mile up a dirt road, it sits on 10 secluded acres of gorgeous countryside.
Nestled in the Western Catskill Mountains atop a beautiful hill, Heathen Hill Guest House and Retreat Center is a place to rest and recharge. It is private and peaceful. Many have said Heathen Hill is a magical place.
Heathen Hill is an intimate retreat center well off the beaten track. Between the towns of Franklin and Walton, NY in Delaware County, a mile up a dirt road, it sits on 10 secluded acres of gorgeous countryside.
Nestled in the Western Catskill Mountains atop a beautiful hill, Heathen Hill Guest House and Retreat Center is a place to rest and recharge. It is private and peaceful. Many have said Heathen Hill is a magical place.
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Take a break and breathe deeply. Join us for a weekend of adventure and inquiry! Prices & Accommodations $550-940 Rates are per person and include all meals, yoga sessions, and accommodations. Contact Heather to register and for additional details. |
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YOGA + MOVEMENT IN ITALY
Retreat with Heather Seagraves
September 7-14th, 2019
Gubbio, Italy
Retreat with Heather Seagraves
September 7-14th, 2019
Gubbio, Italy
Join me for my third annual Retreat in Italy!
This retreat is nestled in the Umbrian Hills of Italy at a gorgeous country house. The villa offers luxury boutique hotel accommodations and is immersed in nature. Savor this sublime getaway to peaceful perfection. Experience the extensive gardens, serene surroundings, and utmost relaxation in the wellness center. Join us for fantastic farm to table food, good company, and a week of dedication to yourself and practice in this magical place.
Your retreat includes daily yoga + movement + restorative classes, 7 days/nights of accommodations and meals as well as transportation to/from FCO Rome International Airport. Also included are excursions to nearby Medieval Cities, a wine tasting, and an authentic Italian Cooking Class. Soak up the sun in the gorgeous infinity pool, take a hike, enjoy a massage, or a simple afternoon in a hammock with a good book.
Your retreat includes daily yoga + movement + restorative classes, 7 days/nights of accommodations and meals as well as transportation to/from FCO Rome International Airport. Also included are excursions to nearby Medieval Cities, a wine tasting, and an authentic Italian Cooking Class. Soak up the sun in the gorgeous infinity pool, take a hike, enjoy a massage, or a simple afternoon in a hammock with a good book.
Early Bird Pricing until 3/15
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The sweet life of yoga "retreat-ment" and relaxation,
Italian food, culture and lifestyle. Reserve your space now! Pricing from $2200-3300 for Double Shares to Single Private Baths Contact Heather for additional details. |
RETREAT INCLUDES:
5 days of yoga classes 7 nights at our beautiful retreat center fresh + local breakfast, lunch + dinner 2 excursions to nearby towns cooking class wine tasting gorgeous sun soaked infinity pool + lounge area + spa transportation to / from Rome Fiumicino Airport / Retreat Center |
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RESTORATIVE REMIX: A SELF-CARE + SOUND BATH MEDITATION EXPERIENCE with Heather Seagraves + Ian Sims May 3rd 4:30-6:30pm YogaWorks SOHO, NYC Sign up HERE |
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This immersive Self-Care Restorative Yoga + Meditation Experience will guide you through the rhythms of your body and breath allowing you to unplug, recharge, and reboot from day to day stresses that tax our nervous systems. Our habitual musculoskeletal patterns and pain that create imbalances in the body and breath can be retrained with careful practice, relaxation, and attention. This workshop will be accompanied by the organic and ambient melodies of live music. The physical exploration will combine a use of ballistic movement, functional range of motion, self-massage, breath awareness, restorative asana, and mindful meditation. No yoga experience needed. Open to all levels.
Heather is Senior Teacher and Trainer with YogaWorks, a lifelong dancer, and has a background in structural bodywork and massage therapy. As a movement + anatomy educator Heather uses multiple somatic practices in her teaching to create a much needed balance of both effort and ease. Connect at www.HeatherSeagraves.com
Alongside the ethereal music of the harp, minimal organ tones, and deep beats, multi-instrumentalist Ian Sims (Run Child Run) sings songs for the elevation of mind and spirit. Ian commands a rich palette of sounds that take on a mystic quality of both ancient yet distinctly new. Debut album at www.RunChildRun.com
- Relax and restore in this magical getaway for the body, mind, and senses.
- Give way to the transformative and healing power of movement, music, and stillness.
- Clear your mind, fill your heart, connect to your rhythm and breath.
Heather is Senior Teacher and Trainer with YogaWorks, a lifelong dancer, and has a background in structural bodywork and massage therapy. As a movement + anatomy educator Heather uses multiple somatic practices in her teaching to create a much needed balance of both effort and ease. Connect at www.HeatherSeagraves.com
Alongside the ethereal music of the harp, minimal organ tones, and deep beats, multi-instrumentalist Ian Sims (Run Child Run) sings songs for the elevation of mind and spirit. Ian commands a rich palette of sounds that take on a mystic quality of both ancient yet distinctly new. Debut album at www.RunChildRun.com